Harvinaisen fiksua ajatuksen juoksua

http://www.t-nation.com/readTopic.do?id=2035719

Ah-ha! #1: Poor range of motion may actually be an issue of stability, not of mobility.

Ah-ha! #2: For fat loss, the post-workout period is where the most important "something" happens.

Ah-ha! #3: Cardiovascular programming is an ass-backward concept.

A-ha! #4: Strength is the single greatest equalizer in sport; therefore strength training is the most important physical preparation quality

Ah-ha! #5: Hypertrophy is a systemic response and effect, not a localized one.