The HIIT Revolution for Fat Burning Success

An intense, focused session of HIIT training should take about 30 minutes including your rest intervals and will have you burning fat for the rest of the day. That's efficiency in my book.

Even with this impressive list of benefits there are still plenty of people who don't utilize this type of training in their programs. Many of them are of the Baggypantis stringtanktopius variety.

Normally, this type of training wouldn't be a problem. Unfortunately, these dangerous animals have been known to promote the use and "superiority" of slow, steady-state cardio to the world of fitness competitors, urging them to perform upwards of 3 hours a day. Isn't that like a part-time job?