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Hauska artikkeli koskien Mike Boylen pitkää uraa.



Muutama miellyttävä pointti::

Mistake #12: Not teaching my athletes to snatch sooner

We've done snatches for probably the last seven or eight years. The snatch is a great lift that's easier to learn than the clean and has greater athletic carryover. Take the time to try it and study it. You'll thank me



Mistake #13: Starting to teach snatches with a snatch grip

When I realized that snatches would be a great lift for my athletes I began to implement them into my programs. Within a week some athletes complained of shoulder pain. In two weeks, so many complained that I took snatches out of the program. It wasn't until I revisited the snatch with a clean grip that I truly began to see the benefits.

Just remember, the only reason Olympic lifters use a wide snatch grip is so that they can reduce the distance the bar travels and as a result lift more weight. Close-grip snatches markedly decrease the external rotation component and also increase the distance traveled. The result is a better lift, but less weight.



Mistake #15: Confusing reading with believing

This concept came to me by way of strength coach Martin Rooney. It's great to read. We just need to remember that in spite of the best efforts of editors, what we read may not always be true.

If the book is more than two years old, there's a good chance even the author no longer agrees with all the information in it. Read often, but read analytically.


Ylläoleva Mistake #15 on ehkä pahin moka harjoittelussa.. Usein tuntuu että mennään sillä kirjastosta löytyneen 27 vuotta vanhan Suomalaisen harjoittelukirjallisuuden mukaan..

Viimeksi muokattu Wunder (29.09.2007 10:55:03)