http://www.t-nation.com/readTopic.do?id=1597765

Taas massaan liittyvää juttua, linkitän pelkästään noiden kahden allalevan kappaleen takia. Mun mielestä loistavasti kiteytetty:

"You must understand one thing: your body is built for survival, not to be balanced and aesthetically pleasing. When you're lifting weights you're stimulating the muscles to grow larger and stronger. This is an adaptive response to physical work.

However, just doing an exercise doesn't guarantee that you'll be stimulating growth in the muscle you want to maximize. Your body is built for survival. When doing a bench press it doesn't know that your goal is to build a big chest. All it knows is that a big ass weight is trying to crush you and if you don't lift it you'll die. "



Paul Chek sanoi jossain haastattelussa että ihmiskehon tärkein tarkoitus on kuljettaa ruuansulatuselimistöä ravinnon luo, että organismi pysyisi hengissä Jos miettii tuolta kannalta niin moni laji vaikuttaa aika hupaisalta toiminnalta.